健康コラム

「免疫力セルフチェックテスト」で免疫力の高さを測定してみよう!

投稿日:

健康一番!!ヘルシーワンショッピングです!
このブログでは読者の皆さまのお役に立てる健康情報を厳選チェックしてお届けしております。

今、時代のキーワードはずばり「免疫力」です。

免疫力は生命の力であり、元気で健康に過ごすためには、免疫力を維持し続けることが大切です。

しかし、乱れた食生活、生活習慣病の蔓延、ストレス社会といった免疫力を低下させる事柄が、あまりにもあふれています。

そのため、免疫力は知らず知らずに低下していってしまいます

実際、何もしなければ30~40代をピークに年齢とともに免疫力は衰えていってしまいます。

だから、日頃から免疫力を高め、維持するように心がけることが何よりも大切です。

そこで、ご自分の現在の免疫力の状態が分かる「免疫力セルフチェック」をご紹介します。

免疫力セルフチェックテストを試してみよう!

以下、40問の質問に答えるだけで、現在の免疫力の状態がわかります。

40項目の質問は、1~9が「食事関連」、10~16が「生活習慣関連」、17~23は「健康・体調関連」、24~31は「運動習慣関連」、32~40は「心や気分関連」に分かれています。

これらの食事、生活習慣、健康・体調、運動習慣、心・気分の5項目は、いずれも免疫力に密接に関連しています。

免疫力セルフチェックテストを試してみよう!

ご質問はすべて「はい」「いいえ」で答え、どちらでもないと思った時は、「いいえ」にチェックしてください。

では、早速初めて見ましょう!

【免疫力セルフチェックテストをスタート】

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出展参考:東京医科歯科大学医学部名誉教授 廣川勝翌先生「病気に強くなる 免疫カアップの生活術」

あなたの免疫力はどの程度?

さて、あなたの免疫力は何点でしたか?

「はい」と答えれば1点、「いいえ」で0点で採点されています。

今回の「免疫カセルフチェックテスト」において40点満点のうち24点以下であると、免疫力の低下している可能が大きいといえます。

 

24点以下の方は、「いいえ」と回答した質問内容をみて、項目ごと改善に努めてくださいね。

また、24点以上の方もこの調子で免疫力維持を継続していきましょう。

それでは、今日も腸元気で健康的な日をお過ごしくだいませ!

生は腸で決まる!腸が元気で体も元気 体を守る力を高める乳酸菌メガサンA150
人生は腸で決まる!腸が元気で体も元気
体を守る力を高める乳酸菌メガサンA150

Source: 免疫力を高める☆腸活美人な乳酸菌生活
「免疫力セルフチェックテスト」で免疫力の高さを測定してみよう!

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